本篇论文目录导航：
【题目】摩登舞专项选手身体素质训练存在的问题及建议
【第一章 - 第三章】体育舞蹈摩登舞身体素质训练研究前言
【4.1 4.2】摩登舞专项选手的身体素质的内涵
【4.3】摩登舞专项选手身体素质的训练方法
【4.4 4.5】摩登舞选手身体素质训练情况与影响因素
【结论/参考文献】摩登舞表演者身体素质训练策略分析结论与参考文献
目录
中文摘要
Abstract
1 前言
1.1 选题背景
1.2 研究目的
1.3 研究意义
2 文献综述
2.1 体育舞蹈项目的特点
2.1.1 体育舞蹈概念界定
2.1.2 摩登舞的起源与发展
2.1.3 摩登舞的项目特点
2.2 有关身体素质训练的研究
2.3 身体素质训练在体育舞蹈中的研究
2.4 身体素质训练在摩登舞中的研究
3 研究对象与方法
3.1 研究对象
3.2 研究方法
3.2.1 文献资料法
3.2.2 问卷调查法
3.2.3 访谈法
3.2.4 数理统计法7
3.2.5 逻辑分析法
4 研究结果与分析
4.1 摩登舞运动的项目特征
4.1.1 摩登舞运动的技术特征
4.1.2 摩登舞运动的竞赛特征
4.2 摩登舞专项选手的身体素质的内涵
4.2.1 身体素质的构成
4.2.2 身体素质训练
4.2.3 摩登舞选手身体素质训练的理论分析
4.3 摩登舞专项选手身体素质的训练方法
4.3.1 速度素质训练的方法
4.3.2 力量素质训练的方法
4.3.3 柔韧素质训练的方法
4.3.4 灵敏素质训练的方法
4.3.5 耐力素质训练的方法
4.4 对身体素质训练开展情况的问卷分析
4.4.1 身体素质训练的时间安排
4.4.2 对运动员身体素质训练情况的调查分析
4.5 对摩登舞专项选手身体素质训练的影响因素
4.5.1 现行体制对身体素质训练的影响
4.5.2 教练员与选手对摩登舞身体素质训练的影响
5 结论与建议
5.1 结论
5.2 建议
参考文献
致谢
中文摘要
体育舞蹈包括拉丁舞和摩登舞两项，其中摩登舞在我国近几年的发展越来越快，深受广大舞者的喜爱。从近几年的体育舞蹈比赛来看，摩登舞专项选手的水平不断提高，而对于专项选手来说，提高身体素质训练水平对提高选手自身的运动成绩是至关1等研究方法，从选手自身的基本情况，训练情况，教练员对身体素质训练情况的反馈等，对北京市 3 所高校的摩登舞专项选手进行调查与分析，结合实际提出促进摩登舞选手运动成绩的提高和发展与科学的身体素质训练的方法。
研究结果表明：
1 通过对北京市 3 所高校摩登舞专项选手的调查，各高校选手间的运动成绩有差异，运动成绩越高的选手越重视身体素质的训练，运动成绩相对较差的选手，试图通过技术训练来提高运动成绩，忽略了身体素质的发展。
2 在训练过程中，身体素质训练时间少，不能充分安排训练时间，与运动成绩较高的选手相比较，身体素质训练没能与专项技术训练很好的结合。
3 从调查的 3 所高校来看，选手们在进行身体素质训练时，其训练内容与方法都很相似，而且大都是一般身体素质训练的内容，和专项结合的不紧密，选手对于身体素质的认知不够充分，对身体素质训练的抵触多，很多选手对身体素质训练还不够重视。
从上述情况看我们建议：
1 组织高校教练员培训班，加强高校教练员对身体素质训练的重视程度，提高教练员对专项身体素质训练的认识，学习与摩登舞相关的身体素质训练方面的重点和方向。
2 在关于身体素质方面多与选手沟通，要让选手认识到身体素质训练对于提高运动成绩的重要性，提高选手自身对身体素质训练的积极性。
3 教练员制定科学的身体素质训练的计划，能够有效的将一般身体素质训练与专项身体素质训练合理的结合在一起，为培养出更高水平的选手提供有力的借鉴与保障。
关键词：体育舞蹈；摩登舞专项；身体素质训练
Abstract
DanceSport Latin dance and modern dance, including two which Ballroom in recent yearsthe development of faster and faster, the majority of dancers alike. In recent years,dancesport, the level of special players Ballroom continues to improve, and for specialplayers, improve physical fitness training level players to improve their athleticperformance is critical. Through literature, questionnaire, expert interviews, mathematicalstatistics, logical analysis and other research methods, the basic situation from the playersthemselves, the training, the training of coaches for the physical feedback of Beijing 3 thecollege players Ballroom special investigation and analysis, combined with the actualplayers on the promotion of modern dance sports performance enhancement anddevelopment of physical training and scientific advice approach.
The results show that:
1 Through three universities in Beijing Ballroom special player survey, the universityathletic performance differences between the players, the higher the importance of sportsperformance athletes Physical training, athletic performance is relatively poor players,trying to come through technical training improve athletic performance, ignoring thedevelopment of physical fitness.
2 During training, physical fitness training in less time, you can not arrange adequatetraining time, players and sports scores higher compared to physical training did notcombine well with the special technical training.
3 From three universities surveyed, the players during physical training, the trainingcontent and methods are very similar, and mostly general fitness training content, andspecial combination does not close, physical player for recognition insufficient knowledgeof physical training in conflict many, many players do not believe that physical fitnesstraining can help and improve their skills.
From the above situation we recommend:
1 Organize training college coaches, college coaches to strengthen the emphasis onphysical training to improve fitness training coaches for understanding, learning focus anddirection associated with modern dance fitness training2 About the physical aspect to communicate more with the players, to let the playersrealize that fitness training to improve athletic performance of the importance to improvethe player's own enthusiasm for fitness training3 Coaches develop scientific physical training program, can effectively combine therational general physical training and fitness training, to develop a higher level of playersprovide a powerful reference and protection.
Keyword: DanceSport; Ballroom special; Fitness training;
